Nº 4 As Cadeiras
It is a device shaped chair with a long backrest, two posts at the sides with handles and a foot bound with two springs for resistance. It is an excellent device to strengthen the "powerhouse", hips, buttocks, legs, knees, feet, Achilles tendon, arms, and enhance control and balance.?
As Cadeiras (Contrology Pilates Phisycal Collection Livro 4)
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