Be confident! come out of your shell at work and

- Not good at making small talk at parties? - Anxious about how you come across to people? - Public speaking skills holding you back? - Always expecting the worst in social situations? - Social skills preventing you reaching your potential? You are not alone. At some stage or another everyone is affected by a lack of self-confidence. In fact, it is often our own worst enemy. But there are simple ways to overcome this.Be Confident is a straightforward and effective 10-step guide to improving your social confidence and living life to the fullest. Renowned psychologist Anthony Gunn shows you how to take control of your self-image and become a true 'people person' who can shine in any situation.