Clear skin now: a whole body approach

Forget what you have been told about acne. There is much more to the cause and cure of acne than you have been lead to believe. Acne is more than just a skin disease or a result of excess hormones. This book delves into the latest research on the causes of acne; what underlying factors can contribute to it; how lifestyle and the environment impact acne, and discusses other topics that go beyond the myopic view of traditional medicine. The same details given to the roots of acne are given to suggestions for clearing the skin. At the core of the book?s methodology, is that acne requires a whole body approach to the cause and cure. Only then will those who are prone to acne get relief.What is a whole body approach? It first recognizes that acne and diseases cannot be segregated from the rest of the body. A whole-body approach addresses the health of the body as an integrated system. It takes into consideration all aspects on an individual, such as diet, life style, hygiene, environment, habits, exercise, stress, and spirit. For example, this book teaches about food as medicine, a concept that is gaining momentum in healthcare fields.The book is the culmination Ann Karson?s five years of meticulous research on skin health for the organic skincare company she cofounded. It is also an extension of her knowledge as a yoga and spiritual teacher. She has witnessed how this approach to healing acne has helped family, friends, and customers."Clear Skin Now: a whole body approach" is packed with the tools and guidance to help you have better skin. Discover how exercise, meditation, lymphatic massage, and other healthy modalities can improve acne. There are ideas that you may not have considered, such as why using a clean pillowcase nightly is helpful. There are suggestions to identify food sensitivities that can prevent the healing of or contribute to worsening of acne.This book takes healing acne to a new level. You will learn what foods to eat and what ones to avoid. There are also healthy delicious recipes filled with nutrients that skin loves. The nutrient content of each recipe is even discussed, so you know how they help your skin. There is much more, including a six-week plan to help you on your way to clear skin.