Exercises: keep it simple

The benefits to exercise in general cannot be overstated. But when you consider the added convenience of exercising at home, the argument is made much stronger. Exercise and physical activity are great ways to have fun, be with friends and family, and enjoy the outdoors. But regular exercise and physical activity can also have a direct impact on your everyday life. The benefits they provide can help you stay strong and fit enough to perform your daily activities, get around, and maintain your independence. Research suggests that you can maintain or at least partially restore these four areas through exercise and physical activity and that doing so improves fitness.