Os Barris (Contrology Pilates Phisycal Collection Livro 5)

Nº 5 Os Barris
The Large Barrel structure is designed to help work with the correct body alignment. Work in the Large Barrel focuses on strengthening the energy center and trunk, as well as stretch the spine, hips and legs. This appliance is essential to perform certain exercises intermediate system and is excellent for practice and introduce some advanced exercises will be held later in the Universal Reformer.?