Smart snacking for sports

Making nutritious and delicious snacks is easier than you think. This collection of 40 mouth-watering, easy-to-prepare recipes was created by a sports nutritionist and culinary nutrition expert and was specifically tailored to meet the nutritional needs of athletes. In addition, most of the recipes in this book are free of many common allergens and will meet the needs of a variety of dietary preferences and restrictions. Each recipe in this book is gluten-free and dairy-free and many are also nut-free, egg-free, vegetarian and / or vegan as well. This recipe book really does prove that you can easily create homemade, health-supportive, allergy-friendly snacks that taste great.